Weekly Courses and Meditation Groups
Monday, 7-9 p.m.
This course will
resume in September.
Meditation Teacher: Gwen Sears
Start Date: September, 2013
| Tuesday, 7-9 p.m.
|| MINDFULNESS MEDITATION: Living
Mindfulness meditation is a practice that
teaches us how to
find peace of mind and ease of being amidst the stresses and challenges
everyday life. Mindfulness practice cultivates the ability to be
aware, and to live one’s life from a place of clear and wise
rise to an inner freedom and happiness independent of life’s
16-week course will provide instruction and teachings to support the
of living mindfully, with the focus on intention and ethics: wise
speech, wise relationship. This course is suitable for anyone who has
the 8-week Introduction to Meditation course, or has experience with
mindfulness practice, and would like to deepen their understanding and
Teacher: Susan Child.
Cost: $180 *See information
below on Dana Start Date: May 14, 2013
Thursday, 7-9 p.m.
PRACTICE: Living from the Heart
The format of
this 16-week spring/summer session will be on cultivating and deepening
practice, integrating the teachings, and embodying wise intention in
our way of
being in the world. The weekly sessions will include one hour silent
(60 min.), and teachings on the Paramitas: transcendental (self-less)
generosity, ethics, patience, determination, meditation/concentration,
course is suitable for anyone who has a solid foundation in meditation,
regular sitting practice, and would like to deepen their practice.
Cost: $180.00 *See
information below on Dana
Start date: May 16, 2013
| SUNDAY MEDITATION and DHARMA DISCUSSION
The first hour is silent
meditation. The second hour is peer-facilitated group discussion
on Dharma themes. It is possible to attend the first or second hour, or
both. Open to meditators from all
traditions. Some meditation experience is required.
Start date: ongoing
For visiting Dharma teachers see the special events schedule.
COST: In keeping with the Buddhist tradition, the
teachings are given freely. The fees are used to help offset the
operating costs of the Centre. Meditation instructors and Dharma
teachers are paid by Dana (voluntary giving/donation).
Bursaries are available for those experiencing financial hardship, and
no one will be turned away because of inability to pay.
For further information, please call (519) 880-1299
Download Registration Form